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My Twelve Week Challenge: The Night Before
Tomorrow, I start a new chapter of my life. I’m excited, nervous, and a little scared. But for the most part, I feel ready – to write a new chapter to my story that includes better health, better...
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My Twelve Week Challenge: Seven Things I Had All Wrong
Before beginning my Twelve-week Fitness Challenge at The12 gym in Irvine, I considered myself to be a pretty healthy person. I exercised regularly. I ate whole foods, primarily organic. I even tracked...
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My Twelve Week Challenge: When You Remember to be Awesome
First of all, let me clarify that I am not claiming that I am awesome. However, I do have the capacity for awesomeness, and this is something I have a tendency to forget. At some point during this...
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